I have always been the anxious type like my mother who seemed to worry constantly about the smallest things. It must be something that is passed on through the genes as I have often struggled too. From fear of social situations, to almost getting panic attacks when driving over a high bridge, there have always been situations that have got me stressed out. Over the years I have applied various techniques to keep things under wraps… Firstly I use logic whenever I feel that nervous feeling approaching. It is so simple and so very effective. You just need to rationalise thoughts. Thinking logically has helped me in other areas of life too like using more common sense at work. Anxiety causes thoughts to become less clear, so just taking a moment to step back and think things through really helps. Obviously in real “pressure cooker” situations there isn’t time to take a moments leave, but in generally just trying to think more logically has really helped. Second of all is facing your fe...
Just a little blog and journal for me to vent about things I dislike and praise things I like. Hope you enjoy.